Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
Summer is in full swing and it's time to celebrate the sunny season! Here at Bewelldien we want to share a few simple tips that will have your skin glowing and summer-ready.
Summertime means more exposure to the sun, which can be damaging to your skin if you don't take the proper precautions. Here are some tips from Bewelldien to help you keep your skin healthy and happy all summer long:
Through mindfulness, you can begin to have a deeper awareness of yourself and others as you developed that sense of a deeper understanding of who you are right now. As we go into a brand new decade I want to provide you with a few tips and tools to step into the New Year more mindfully.
If you are a fan of pastel colors, oversized sweaters, mom jeans, and an overall ultra-feminine style, you have likely already heard of the soft life or soft girl aesthetic.
This trendy style of decorating your bedroom space has been making the rounds on social media as of late, specifically on the social media platform TikTok.
But if you’re at a loss for what I’m talking about, this article will be your guide in knowing all about and creating the perfect, oh-so-dreamy soft girl bedroom aesthetic.
There is a joke I like to say, "You only live once, unless you're a frog they croak daily." So what does that mean you ask? That means it's your life, no one else can live it for you, so why not live it as full as you can. Some people will have opinions on how you live, so let's talk about how to not let people get to you.
One thing I want you to know is that your path is going to be different from everyone's. Since you were born, you have been on a mission. There are going to be things that will happen but it's all a part of your journey. Yes there will be people that will go through similar things but this is your path.
They say energy flows where intentions go. Its hard to keep track of this because our minds are prone to wonder unintentionally. If your someone who doesn't actively practice mindfulness this can be a difficult task.
This simple chart is a great way to visually see where your energy is flowing. More precisely, what tasks, events or people are giving you energy vs taking energy away.
Summertime is often associated with all things self-care. It is a great time to unwind, relax, and allow our bodies to energize. The long sunny days and warm weather provide an opportunity to switch up your routine and add creative ways to take care of yourself.
One of the best ways to relax and enjoy some me-time is by taking a nice and long spiritual bath every now and then. Instead of taking a quick shower and rushing out of the bathroom as soon as you came in, taking some time for yourself and calming your senses is a great way to refocus yourself
Spiritual baths are a great way to set your mood right, give your attitude a calm flow, and cleanse your aura. They are a DIY energy cleansing method that you can perform from the comfort of your home instead of spending big bucks.
When it comes to relieving stress and anxiety, journaling can be a powerful tool to bring your mind and body at an ease.
Anxiety can manifest itself in many ways whether it is physical or mental. Once anxious thoughts creep into your mind, they can be really hard to get rid of. You get sucked into this never-ending spiral of negative thoughts and soon, you are simultaneously anxious as well as stressed out of your mind.
When faced with seemingly uncontrollable thought patterns like these, journaling can help you recenter yourself and provide stress relief.
Journaling prompts you to have a cool-headed conversation with yourself and reduce stress in the process. Instead of wallowing in your problems, it helps you become action-oriented and liberated while calming your mind.
Negative self talk is the catalyst for creating a bad outlook which trickles into feelings of ungratefulness, unworthiness and other emotions that can lead us into a spiral of depression. But you can stop it. You can reframe your way of thinking by looking at life with positive mechanisms, which in turn teaches us to be more grateful, happy and fulfilled despite the circumstances that surround us.
Winter has come. Aka Florida’s coldfront is here, the temperature has dipped and its time to switch up my skincare routine. If you don’t have a routine, now is definitely a good time to start. The air is cold and dry and can be so harsh on your skin. I’ve never had too much of a problem skin but when I started investing time in my skincare it flourished. As soon as I stop my skin goes back to being dull. Now you don’t need a 10 step system, start with a simple 3 step and build from there. My routine is a requires a few more steps but all the products I use are budget freindly and low waste.
The energy that you want to receive, is the energy you have to give off. All the negativity and “poor me” has got to change. You are allowed to feel down, you are allowed to cry, you are allowed to be pissed. But for every time you have a negative emotion, you need to SPEAK on the positive counter to that negative emotion
December of last year I made the decision to loc up my hair. I just felt I needed a change and I've always appreciated the beauty of locs but of course, I let fear take over. What if I get bored? What if I look ugly? It’s the same fear that prevented me from going natural but I took the plunge and unlocked something so beautiful within myself.
I started my journey with two-strand twists on January 8th, 2020. It was the easiest style for me. Yes, I did them myself, after doing some much-needed research on Youtube. Everyone told me that I should see a pro to start my locs. But something about this journey felt personal, spiritual even. I will be the first to tell you that I’m not good with hair. But I did them. They are not perfect but they are me.
Starting your day with a routine is a great way to set yourself of for success for the rest of the day. I’m sure you’ve seen your favorite Instagrammer show of their fairy like morning rituals where they are glowing in the morning. If you are a mamma like me with a clingy and noisy toddler it gets a bit harder to maneuver. I've been trying to perfect my routine for some time now but with a toddler that wakes up with the energy of the energizer bunny it gets pretty difficult.
I know, I know, it has been a while since putting up a post. I've been putting some more focus on my clients and my health coaching business. But one thing that hasn't change is me taking time for some self-care. Self-care doesn't have to be a full blast Spa day, complete with a hot stone massage, facial, deep tissue…..what was I talking about again lol. But yeah those of us on a budget have to transform our homes into a spa. I loooove skin care products, especially all natural gems. Taking time to take care of your skin is definitely a form of self-care. My girl form GorjusWhips sent me some two jars of whipped shea moisture body butter from her all natural collection and I'm absolutely in love.
I know it has been a minute that I've dropped any new brands for you guys to enjoy. I like to take my time when reviewing new brands and products so I can give you guys honest and reliable feedback. My skin has been looking healthy, clear and moisturized lately. So today I'm giving you guys my 5 step two part all natural skincare routine featuring some all natural affordable skincare products from BLK&GRN and my secret weapon.
